SLEEP COACHING

Lack of sleep and parenting seem to go hand in hand! Often parents worry about whether their child is getting enough sleep or they want to make the whole process of falling asleep easier for everyone. Often the only options seem to be to leave a child to cry themselves to sleep, or to wait until a child naturally starts sleeping better.

As a certified Holistic Sleep Coach, I use gentle, developmentally appropriate skills to gently shape and improve your child’s sleep.

If you’re breastfeeding, I work with you to protect that breastfeeding relationship. If you’re bottlefeeding, I’ll work with you around those feeding goals too.

I can help take the battle out of bedtime, and help everyone get more sleep. I can help you come up with a plan that is gentle and respectful, without leaving your child to cry alone, ever. Each plan is unique, because each child and family is unique.

Issues I can help with:

I can work with children of any age, from 3 months through to school age.

Please note, I don’t do any sleep coaching under the age of 3 months, and won’t recommend full nightweaning under the age of a year. If you are struggling with sleep and have a baby under the age of 3 months, my Early Days support package may be more appropriate.

Support Options;

BASIC Online sleep questionnaire and sleep diary, written plan customised to your goals £60

STANDARD Online sleep questionnaire and sleep diary, face to face consultation lasting at least one hour, written plan customised to your goals, follow up for 2 weeks to adjust the plan and give support. £200 for online consultation, £225 for in person consultation (plus mileage as applicable)

GOLD Online sleep questionnaire and sleep diary, face to face consultation lasting at least one hour, written plan customised to your goals, follow up for 8 weeks to adjust the plan and give ongoing support. £300 for online consultation, £325 for in person consultation (plus mileage as applicable)

Additional support can be purchased in 2 week blocks for £50, for both the STANDARD and GOLD packages. Habits can take 8 weeks to consolidate, so I do recommend a package with ongoing support. Payment plans are available.