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How can I help?

Do you need sleep coaching?

Do you want a gentle, responsive approach to improving sleep?

Do you want to make changes to your child’s sleep without leaving them to cry?

Are you exhausted, and don’t know where to start?

As a certified and registered Holistic Sleep Coach, I use gentle techniques to shape and improve your child’s sleep. Sleep coaching isn’t sleep training. I believe all children have the ability to meet their sleep needs and don’t need to be trained to do something that is essential for growth and development.

If you’re breastfeeding, I work with you to protect that breastfeeding relationship. If you’re bottlefeeding, I’ll work with you around those feeding goals too.

I can help take the battle out of bedtime, and help everyone get more sleep. I can help you come up with a plan that is gentle and respectful, without leaving your child to cry alone, ever. Each plan is unique, because each child and family is unique.

 

Issues I can help with:

I can work with children of any age, from newborns through to school age.

Please note, I don’t endorse any methods that involve leaving a child to cry, I won’t recommend nightweaning under the age of a year, and I will reassure you that night waking is normal (not even adults sleep a full night without waking!).  To make sure that my methods are appropriate for your family and your parenting values, I recommend that you book a FREE call to chat about your goals first.

Support Options:

SIMPLICITY SLEEP - This comprehensive course will take you through the same steps I take with my one-to-one clients. This course focuses on the science behind sleep, and uses what we know about sleep biology to gently improve sleep for everyone. You can work through the modules in your own time and upgrade to a "mini-consult" with me (£50) if there is an area you need a bit of extra help with.

Newborn - 18 months - click HERE to purchase. Cost £47
18 months to 3 years - click HERE to purchase. Cost £47
Family Bundle - click HERE to purchase. Cost: £67


RESCUE CALL - You get a questionnaire to complete beforehand, a one hour consultation, plus a copy of my comprehensive sleep workbook, with a bullet point plan. Consultation can either be online or face to face at my Lisburn clinic (every Wednesday). Cost: £90

BASIC SLEEP PACKAGE This sleep package includes an online questionnaire, sleep diary analysis, an online consultation lasting around 90 minutes, a customized sleep plan, and two follow up emails. Cost: £200

COMPREHENSIVE SLEEP PACKAGE This sleep package includes an online questionnaire, sleep diary analysis, plus 4 online consultations, with email support in between consultations. Rather than giving you a full plan to start off with, this package allows for ongoing support and flexibility. I'd highly recommend this package for babies between 6 and 12 months. Cost: £350