As a certified and registered Holistic Sleep Coach, I use gentle techniques to shape and improve your child’s sleep. Sleep coaching isn’t sleep training. I believe all children have the ability to meet their sleep needs and don’t need to be trained to do something that is essential for growth and development.
If you’re breastfeeding, I work with you to protect that breastfeeding relationship. If you’re bottlefeeding, I’ll work with you around those feeding goals too.
I can help take the battle out of bedtime, and help everyone get more sleep. I can help you come up with a plan that is gentle and respectful, without leaving your child to cry alone, ever. Each plan is unique, because each child and family is unique.
Issues I can help with:
I can work with children of any age, from newborns through to school age.
Please note, I don’t endorse any methods that involve leaving a child to cry, I won’t recommend nightweaning under the age of a year, and I will reassure you that night waking is normal (not even adults sleep a full night without waking!). To make sure that my methods are appropriate for your family and your parenting values, I recommend that you book a FREE call to chat about your goals first.
SIMPLICITY SLEEP - This comprehensive course will take you through the same steps I take with my one-to-one clients. This course focuses on the science behind sleep, and uses what we know about sleep biology to gently improve sleep for everyone. You can work through the modules in your own time and upgrade to a "mini-consult" with me (£50) if there is an area you need a bit of extra help with.Newborn - 18 months - click HERE to purchase. Cost £47
INITIAL SLEEP CONSULTATION This sleep consultation includes an online questionnaire, sleep diary analysis, an online consultation lasting around 60 minutes (you get a copy of the recording), and a resource pack including videos, workbook, and a summary of my recommendations. There is no follow up included with this sleep consultation. Cost: £120BUILD YOUR BESPOKE SUPPORT The initial sleep consultation is designed to give you all the tools you need to make changes to your child's sleep. However, if you would like additional support you can add text/email support and follow up online consultations. Prices start at £50.