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What is Simplicity Sleep?
Simplicity Sleep is a unique sleep course. It’s not sleep training, it’s sleep coaching. In this programme, we don’t coach babies or toddlers to sleep, as they already have an inbuilt ability to sleep. This programme is about coaching you. As you learn some new skills and techniques, you’ll find that you become more confident and relaxed about facilitating your child’s sleep.
How does the Simplicity Sleep course work?
Simplicity Sleep starts with the easiest changes first, and gently works on improving sleep for every one. With a strong foundation of sleep biology, attachment and neuroscience, this course will help you understand why your child sleeps the way they do, and find solutions to make sure everyone gets better sleep. The three basic steps in this course are:
- Simple Sleep Solutions – easy steps to improving sleep
- Sleep Shaping – adjusting naps and bedtimes
- Sleep Strategies – gentle techniques for changing how your child falls asleep
However, this course has so much more! This is the “big bundle” – you get lots of bonus modules that give you all the knowledge and skills you need – from newborn baby, right through to toddlerhood. Each module is broken down into manageable chucks of video for you to watch. There is also written content, AND a sleep workbook for each module. The sleep workbook is packed full with checklists and step by step guides to help you plan changes to sleep.
This sleep course is perfect for you if:
- You are exhausted and need to change how sleep happens.
- You are a responsive parent. You don't want to leave your child to cry it out, but you want to get more sleep.
- You are breastfeeding - this course is written by a lactation consultant!
- You appreciate a science based approach.
- You want a simple, step by step approach that takes the path of least resistance towards better sleep.
- You have more than one child! This course will eventually cover from newborn babies to school age children. Each age group is broken down into specific steps relevant to that group.
This course currently covers sleep from the newborn stage, right up to the age of three! So it’s great value if you have more than one child, or you want something to refer to over the next few years.
Coming shortly: Modules for children over the age of 3
