Do you need help with your toddler’s sleep?
Toddlers certainly know how to make bedtime hard! Are you frustrated because you’re still trying to get them to sleep two hours after you started their bedtime routine? Perhaps they’re waking up frequently during the night. Maybe they keep coming into your bed during the night.
Naps can be tricky with toddlers too. Maybe you’re struggling to drop that last nap, or perhaps they refuse to take a nap, only to crash just before dinner time!
If you’re struggling with your toddler’s sleep, then this course will help you get sleep back on track and make it a peaceful, pleasant experience for everyone.
How does the Simplicity Sleep programme work?
Simplicity Sleep starts with the easiest changes first, and gently works on improving sleep for every one. With a strong foundation of sleep biology, and underpinned by attachment theory and neuroscience, this course will help you understand why your toddler sleeps the way they do, and find solutions to make sure everyone gets better sleep. The three basic steps in this course are:
- Simple Sleep Solutions – easy steps to improving sleep
- Sleep Shaping – adjusting naps and bedtimes
- Sleep Strategies – gentle techniques for changing how your toddler falls asleep
However, this course has so much more! There is a module on that addresses your sleep needs and self care, as well as an extra bonus: my night weaning webinar. Each module is broken down into manageable chucks of video for you to watch. There is also written content, AND a sleep workbook for each module. The sleep workbook is packed full with checklists and step by step guides to help you plan changes to sleep.
This sleep course is perfect for you if:
- Your child is between 18 months and 3 years.
- You are exhausted and need to change how sleep happens.
- You are a responsive parent. You don't want to leave your child to cry it out, but you want to get more sleep.
- You're struggling with those big toddler emotions.
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You appreciate a science based approach.
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You want a simple, step by step approach that takes the path of least resistance towards better sleep.
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And if you're still breastfeeding and need some help around what to do with night feeds, look no further! This course was written by a lactation consultant.
