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Details
This consultation is ideal if you have more complex sleep issues or you need more support. I recommend this consultation option for babies between 3 and 12 months if there are a lot of changes that you want to make.
This consultation may also be beneficial if you have a very persistent toddler, with big emotions and strong reactions to change.
You’ll get:
- an initial consultation (60-90 minutes) during which we come up with a plan for establishing good sleep: sleep hygiene, optimizing timings for night time sleep and naps, addressing medical issues that might be affecting sleep, your child’s attachment and sensory needs, ways to look after yourself throughout the process;
- a second consultation (30-60 minutes) where we review timings, and introduce making changes to how and where sleep happens;
- a third consultation (30-60 minutes) where we work on the success achieved in the first two consultations, reassess goals and plan for the next few weeks;
- a fourth and final consultation (30-60 minutes) where we review your sleep goals, ensure that we have met objectives, and plan for the months after the consultation process: any sleep challenges that may come up as your child develops and grows.
The whole consultation process takes between 6 and 15 weeks, depending on your needs and your child’s ability to adapt to changes. You can plan your consultations around family events and the inevitable bouts of sickness and teething. If necessary, we can extend beyond 15 weeks. This is assessed on a case by case basis.
Additional resources you’ll receive:
- copy of a comprehensive sleep guide;
- video resources;
- written plans after each call;
- recordings of all calls.
Ongoing support consists of:
- weekly sleep diary analysis, with fine tuning of bedtime and nap timings;
- email/text support in between consultations.
Any questions for me?
Please feel free to email me at info@rebeccascottpillai.co.uk, or book a free phone call.
What do I do next?
1
Pick an appointment time below
2
Complete the form with your contact details
3
You’ll get two emails:
- a confirmation email with your appointment time and zoom link
- an email with details of how to build your sleep package
If you don’t get an email within 5 minutes, please check your spam folder