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How many naps should a baby take?

HOW MANY NAPS SHOULD A BABY TAKE?  I get contacted a lot about naps! In fact, for some parents, naps are a constant source of frustration. In this guide, I’ll talk about how many naps a baby should take, and the science and evidence behind what I recommend. I’ll also talk about how to make …

WHAT IS A GOOD SLEEP ROUTINE?

WHAT IS A GOOD SLEEP ROUTINE? Let’s talk about sleep routines Are sleep routines a good or a bad thing for babies?  Do they help them sleep better?  Well, it’s not entirely as simple as saying “Yes! A routine will help your baby sleep better”. If it was, I wouldn’t be writing this, we’d all …